The Benefits of Sage and Lemon Myrtle Tea

Herbal tea is immensely popular for its delightful flavours and numerous health benefits. Sage and lemon myrtle tea stands out as a unique blend, combining the remarkable health properties of sage with the refreshing qualities of lemon myrtle. It is available in the UK, Europe, and the USA for convenient indulgence in its benefits.

The Health Benefits of Sage

Sage has been used for centuries for its therapeutic properties. Rich in essential oils, flavonoids, and phenolic compounds, sage offers a host of health benefits. It possesses antimicrobial, anti-inflammatory, and antioxidant properties that make it a valuable addition to your daily routine.

Sage contains compounds that support the immune system, helping to strengthen its response and ward off common illnesses. Regular consumption of sage may contribute to a healthier immune system and a reduced risk of infections.

The Health Properties of Lemon Myrtle

Lemon myrtle is a native Australian plant with a vibrant lemon fragrance and a distinct citrus flavour. It has been used by Indigenous Australians for its medicinal properties and is now appreciated worldwide.

Lemon myrtle is abundant in antioxidants, which play a crucial role in protecting the body against free radicals and oxidative stress. Regular intake of antioxidants supports overall health and well-being.

Lemon myrtle is known for its digestive benefits, aiding in digestion and alleviating gastrointestinal discomfort. Additionally, it possesses anti-inflammatory properties that can contribute to reduced inflammation in the body.

Brands and Places to Buy Sage and Lemon Myrtle Tea:

Buddha Teas, Yogi Teas and Heath and Heather are brands that have been known to sell herbal teas like sage and lemon myrtle in the past.

In Europe, reputable tea companies and online retailers might sell sage and lemon myrtle tea. Yogi Tea, Clipper, and Sonnentor offer a variety of herbal tea blends including sage and lemon myrtle.

In the USA, local tea stores and online platforms might offer sage and lemon myrtle tea. Well-known brands like Traditional Medicinals, Numi Organic Tea, and Buddha Teas may have this delightful blend in their products.

If you can’t buy the teabags or loose tea ingredients, consider growing the herbs yourself.

Growing Lemon Myrtle

Lemon myrtle, native to Australia, is not well-suited for outdoor growth in temperate climates of Europe, the UK, and certain US regions. However, it can be grown in containers or greenhouses in these areas for optimal conditions.

Ideal soil for lemon myrtle is well-draining and rich in organic matter. It thrives in slightly acidic to neutral soil (pH 5.5–7.0) with good drainage and moisture retention.

Here’s a breakdown of the suitable growing conditions for lemon myrtle in each area:

Europe

In Europe, lemon myrtle can be grown as a container plant or in a greenhouse. It requires a warm and sunny location, preferably with temperatures ranging between 20–30°C (68–86°F) during the growing season. The plant requires protection from frost and may need additional heat and humidity in colder climates

United Kingdom

In the UK, lemon myrtle is typically grown as a potted plant or in a greenhouse. It prefers a sheltered spot with plenty of sunlight. During colder months, it is important to provide protection from frost and cold temperatures. Lemon myrtle can be brought indoors during winter or grown in a conservatory or heated greenhouse.

United States of America

Southern States: Lemon myrtle can be grown outdoors in the southern regions of the USA, such as Florida, Texas, and California. These regions provide a more suitable climate with milder winters and warm summers. Planting in a well-draining soil and providing regular watering and full sun exposure is essential.

Northern States: In colder regions of the USA, including the northern states, lemon myrtle is best grown in containers or in a greenhouse. It can be placed outdoors during the summer months but should be protected from frost during winter. Bringing the plant indoors or providing adequate winter protection is necessary.

Grow Your Own Sage

Sage is a versatile herb that thrives in well-drained, moderately fertile soil. It prefers sandy loam or loamy soil with a pH range of 6.0 to 7.0. Avoid heavy clay soils or areas prone to waterlogging. Use a soil testing kit to check pH levels and make adjustments if needed.

Here’s a breakdown of the suitable growing conditions for sage in each area

Europe:

Sage can be grown throughout Europe, as it is well-suited to the temperate climate of the continent. It prefers full sun exposure and well-draining soil. Sage is adaptable and can tolerate a range of soil types, including sandy or loamy soil. It is important to ensure good drainage to prevent waterlogged roots.

United Kingdom

Sage is well-suited to the UK climate and can be grown successfully in most regions. It prefers a sunny location but can also tolerate partial shade. Sage grows best in well-draining soil, and adding organic matter, such as compost, can improve soil fertility and moisture retention. It is a perennial plant in the UK and can survive mild winters.

United States of America

Northern States: In the northern USA, sage is typically grown annually or as a short-lived perennial. It needs full sun and well-draining soil, but can tolerate partial shade and different soil types. In colder regions, sage may require protection such as mulching or indoor placement during winter.

Southern States: In southern USA states like Texas, California, and Florida, sage is a perennial herb that thrives in full sun and well-draining soil. The hot and dry conditions are favourable for sage growth, but it needs sufficient moisture during dry spells.

How Long Does It Take To Grow Lemon Myrtle

Lemon myrtle is a slow-growing plant, and it may take several years for it to reach full maturity and develop into a bushy, well-formed plant. Generally, it takes around 3 to 5 years for lemon myrtle to become fully established and produce a significant harvest of leaves.

It’s important to note that lemon myrtle is often grown from cuttings or established plants rather than seeds to ensure a faster and more reliable growth process. Additionally, growing lemon myrtle in containers or controlled environments, such as greenhouses, can provide more favourable conditions for accelerated growth.

Patience and consistent care are key when growing lemon myrtle, as it gradually develops into a mature and productive plant over several years.

How Long Does It Take To Grow Sage

Sage can reach maturity and be ready for harvest within 4 to 6 months from planting.

It’s worth noting that sage is a perennial plant, and with proper care, it can continue to grow and thrive for several years. Once the plant reaches maturity, it will produce more abundant foliage and can be harvested regularly throughout the growing season.

Recipe For Sage and Lemon Myrtle Tea.

https://medium.com/@tanyadoolin2020/sage-and-lemon-myrtle-tea-recipe-5763da33841e

Conclusion

Sage and lemon myrtle tea combines the health benefits of sage and refreshing qualities of lemon myrtle. From immune-boosting to antioxidant support, it offers numerous health benefits. Embrace its unique flavour and synergy. Find it online or grow it yourself.